Best Apple Cider Vinegar Gummies of 2023, According to Dietitians

Note that most of the research on ACV uses raw vinegar. There is no research on the benefits of ACV in powdered, capsule, or gummy form.

Nonetheless, gummies are an option for those who cannot tolerate the taste of raw vinegar or prefer to consume it in a more convenient way, and here are a few of our top picks for the best ones currently on the market.

Summary of Our Picks

• Best overall: Goli Apple Cider Vinegar Gummies
• Best organic: Mary Ruth’s Apple Cider Vinegar Gummies
• Best budget pick: Zhou Nutrition Apple Cider Vinegar Gummies

Best Overall: Goli Apple Cider Vinegar Gummies

Best Overall

Shop Now

Read Full Review

Pros

• Low in sugar
• Contains many other beneficial ingredients
• Contains the “mother”
• Vegan and allergen-free

Cons

• Not third-party tested
• Not fully sugar-free
• Not 100% organic
• High dosage recommended, which may be unnecessary

Goli claims to be the first ACV gummy on the market — I could not verify if this is true.

Each Goli gummy contains 500 mg ACV, but the manufacturers recommend taking up to 6 per day. Some studies do use higher dosages, but the recommended amount is 500 mg or 2 tbsp. I do not recommend exceeding this amount. 

Each gummy is 15 calories and only 1 gram of sugar.

I like that they contain additional beneficial ingredients, like beetroot, apples, and pomegranate, which add to the antioxidant content of the gummies. They also added some additional B vitamins and fiber, which everyone needs more of in their diet.

These gummies do contain the “mother,” which means they may also have probiotics. Goli ACV gummies are vegan and free of common allergens.

The only downside of these gummies is that they are not third-party tested. While they use many organic ingredients, they are not 100% organic.

But Goli has many other quality certifications for their products like non-GMO certified, cruelty-free, and Kosher.

Goli can also be found widely at most grocery stores and pharmacies, making it easily accessible to most.

Price: $19 for 60 gummies ($0.32 per gummy), plus $4.95 shipping on the Goli's website. You can save money by buying in bulk, or subscribe and save 15%. Suggested use is 1–2 gummies, 3 times daily.

Best Organic: Mary Ruth’s Apple Cider Vinegar Gummies

Best Organic

Shop Now

Pros

• 100% organic, vegan, and non-GMO
• Other beneficial ingredients
• Contains the “mother”

Cons

• Not third-party tested
• Not sugar-free

Mary Ruth’s ACV Gummies met all of my criteria for a quality ACV gummy product.

Two gummies contain 15 calories, 2 grams of sugar, and provide 500 mg of ACV. They also contain the “mother,” which may provide additional benefits and probiotics.

They are 100% organic, vegan, and non-GMO.

For sweeteners and coloring, Mary Ruth uses beetroot and pomegranate juice. These two ingredients add additional nutrients and antioxidants to the gummies.

While Mary Ruth’s website talks about third-party testing of other products in their line of supplements, it does not seem that the ACV gummies have been third-party tested.

Lastly, they do offer a 90-day money-back guarantee if purchased through their website. 

Price: $17.00 for 60 gummies ($0.28 per gummy) on Amazon. Serving size is 2 gummies.

Best Budget Pick: Zhou Nutrition Apple Cider Vinegar Gummies

Best Budget Pick

Shop Now

Pros

• Less expensive than similar products
• Organic, vegan, and non-GMO
• Contains the “mother”
• Simple formula

Cons

• Slightly higher in sugar
• Not third-party tested

Zhou Nutrition ACV Gummies are some of the simplest of the products I reviewed and also the cheapest. They are organic, made with the “mother,” vegan, and non-GMO. They are not third-party tested.

Zhou gummies contain 500 mg of ACV and do not have a lot of other added ingredients other than sweeteners.

They are slightly higher in sugar (3 grams of added sugar) and therefore also slightly higher in calories (20 calories for two gummies).

If you are taking ACV gummies for reasons other than blood sugar control, these can still be a cost-effective, solid choice.

Price: $12.39 for 60 gummies ($0.21 per gummy) on Amazon. Serving size is 2 gummies.

Things to Consider When Shopping for Apple Cider Vinegar Gummies

When choosing the right ACV gummies to add to your routine, look for gummies with these criteria:

• Dosage: 500 mg for 1–2 gummies, or the equivalent of approximately 2 tablespoons of ACV
• Calories: Less than 20 calories per serving
• Added Sugar: Less than 3 grams per serving
• The “Mother”: Included
• Artificial Flavorings, Colorings, or Preservatives: None
• Allergens: Allergen-free
• Other Beneficial Ingredients: Added probiotics, vitamins, or antioxidants

In addition to the list above, you might want to consider:

• Gelatin: Some gummy products are made with gelatin, which means they are made from animals. If you are a vegan or vegetarian, you may want to look for a product made from plant-based gelatin instead.

• Third-Party Testing:  If you are concerned with the ingredients in the product, you may also want to consider a product that has been third-party tested. Third-party testing means that the company invested in having someone test their product to ensure accuracy and safety. Look for products that are NSF International or USP certified. We could not find ACV gummies that were third-party tested in our search, but they may exist.

What Are the Health Benefits of Apple Cider Vinegar?

Apple cider vinegar (ACV), made from fermented apples, has been used for centuries to flavor food and for its medicinal properties. (1)

The health benefits from ACV may be related to acetic acid, which results from the fermentation process and gives the vinegar its taste. ACV is about 5%–6% acetic acid.

Raw apple cider vinegar also contains probiotics called the “mother.” This collection of bacteria and enzymes may be another reason behind the benefits of ACV, but there is not extensive research on the specific benefits of the “mother.” (2)

While studies remain small, possible benefits of ACV include: (3)

• Antimicrobial
• Lower blood sugar
• Reduces oxidative stress
• Weight loss
• Lowers risk factors of heart disease
• Normalizes blood pressure

While raw, unfiltered ACV definitely has benefits, it can be difficult for some people to consume, because:

• It doesn’t taste very good, especially if you don’t like the acidity of the vinegar.
• When consumed regularly over time, the acid in the vinegar may cause tooth decay.

Although you have to drink quite a large amount for this to happen, as the saliva does protect the enamel of the teeth from acids, it is unknown how much ACV can be consumed before the enamel of your teeth starts to break down.

Why Take Apple Cider Vinegar in Gummy Form?

With all these potential side effects of drinking apple cider vinegar, many brands have started making ACV gummies as a tasty alternative for people to still get the benefits from it.

ACV gummies are dietary supplements in gummy form that contain a certain amount of ACV. Depending on the brand, they may also include other vitamins, herbs, or nutrients.

The goal with ACV gummies is to provide a more palatable way to consume ACV.

Unlike raw ACV, gummies usually contain calories and some type of sweetener, either sugar or an artificial sweetener. While the calories and sugar content are likely not terribly high for most brands, it may be a deal-breaker for some.

Also, some brands don’t contain the beneficial bacteria of the “mother” found in ACV, reducing the overall benefits.

Frequently Asked Questions

The Bottom Line

While ACV in gummies, capsules, or liquid may provide some benefits, the research is not all that convincing.

Adding ACV in any form to your diet is likely not going to change your weight, blood sugar, or digestion on its own without other lifestyle changes.

That being said, it is likely a safe supplement for most people, and there is little risk in taking it.

When choosing an ACV gummy, be aware of the sugar content, artificial colorings, and additional ingredients that may be harmful.

I see no harm in trying ACV gummies if you want, but it is my professional opinion that you would do better spending your money on raw apple cider vinegar, which would be cheaper and more versatile.