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Registered Dietitian Nutritionist, Integrative and Functional Nutritionist
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MenoFit Probiotic Review: A Supplement That May Help Manage Symptoms of Menopause
Published on May 3, 2022
Medically Reviewed by Natalie Olsen, MS, RDN
MenoFit is a clinically tested and naturally sourced menopause symptom relief supplement. The 28-ingredient formulation includes probiotics, herbs, vitamins, and minerals to help support weight loss, balanced mood, mental clarity, and more.
Erika Thiede is a Registered Dietitian Nutritionist with 10 years of experience in the field of nutrition. While at USC, Erika worked alongside the head sports dietitian, allowing her to realize her true passion was in the field of nutrition and dietetics. Erika completed her master’s degree at Loma Linda University and became a registered dietitian in 2015.
Medically Reviewed by
Natalie Olsen, MS, RDN, LD, ACSM-EP
Registered Dietitian, Certified Exercise Physiologist
Natalie is a registered dietitian, functional medicine practitioner and certified exercise physiologist with over 15 years experience in the health and wellness industry and holds a Master's degree in Human Nutrition and Functional Medicine through a collaborative program provided by the University of Western States and the Institute of Functional Medicine.
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Pros
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What Is MenoFit?
MenoFit is a clinically tested menopause symptom relief supplement.
It contains 28 naturally sourced ingredients, including probiotics, herbs, vitamins, and minerals.
Guided by over decades of studying the gut microbiome, Dr. John Konhilas led the way in the formulation of MenoFit.
MenoFit focuses on gut health with a comprehensive blend of probiotics, found in clinical trials to be associated with improved immune health, weight loss, improved sugar metabolism, and a reduction in fat tissue.
The targeted blend of probiotics is combined with herbs that mimic estrogen in the body, known as phytoestrogens. These powerful herbs may support the management of hot flashes and healthy cholesterol levels.
In addition to the probiotics and herbs, MenoFit includes vitamins and minerals focused on the nutritional needs of women.
MenoFit provides a highly targeted and well-rounded supplement that may offer natural relief to symptoms of menopause.
Does It Work? Results from Clinical Study
MenoLabs, the creators of MenoFit, conducted research on their products via customer feedback. (1)
Participants were recruited online through Facebook, the MenoLabs website, and the MenoLabs app. A total of 6,694 participants recorded symptoms between October 1st, 2020, and June 29th, 2021.
MenoLabs recorded an improvement in symptoms over the 271 days, including weight loss, hot flashes, and night sweats.
A limitation of the study is that it did not specify which MenoLab product the participants used or if they used multiple products at once.
However, even with the limitation of this particular study, the ingredients used in MenoFit are backed by clinical data, supporting their claims.
How It Works: Evaluation of Claimed Benefits
When taken daily, MenoFit claims to improve menopause symptoms such as hot flashes, weight gain, cholesterol levels, bone health, and gut health.
Hot Flashes
Hot flashes, the hallmark symptom of menopause, occur from a decrease in estrogen levels. (2)
Some women may choose to begin hormone therapy to cope with this symptom, including taking prescription estrogen to replace what their body no longer makes. (2)
Due to the potential side effects of prescription estrogen, others may choose an alternative route, such as increasing their intake of phytoestrogens. Phytoestrogens are plant compounds that mimic estrogen in the body.
Research has found that phytoestrogens may decrease the intensity and frequency of hot flashes in menopausal women without side effects. (3)
MenoFit contains an impressive list of phytoestrogen herbs, such as red clover and chaste berry.
Recent studies have found that red clover may reduce hot flash frequency and intensity when combined with probiotics. (4)
An additional study found that an 80-mg daily dose of red clover may benefit women experiencing severe hot flashes (greater or equal to 5 per day). (5)
Furthermore, clinical studies have found chaste berry, an ingredient in MenoFit, to strongly mimic estrogen in the body, possibly offering a more natural approach to hormone replacement therapy. (6)
Currently, there is no specific recommended dietary allowance set for phytoestrogen herbs. Still, some studies have found that 40–90 mg daily may help manage symptoms. (7, 8)
MenoFit contains a 375 mg proprietary blend of herbs, including red clover and chaste berry.
A proprietary blend means the combination of ingredients is unique to one specific product, and the individual proportions of ingredients are not made known to the public.
While the amount of red clover and chaste berry in the product is not available, MenoFit does include a comprehensive list of clinically studied herbs.
When combined with a healthy diet and lifestyle, MenoFit may improve menopausal symptoms such as hot flashes.
Summary
Research supports phytoestrogen use, such as red clover and chaste berry, in menopause symptom management. While the exact amount available in MenoFit is unknown, supplementation may help decrease hot flash frequency and severity when combined with a healthy lifestyle.
Weight Loss
When combined with a healthy diet and exercise, MenoFit may support weight loss goals with the inclusion and probiotics, prebiotics, and fiber to help support a healthy gut.
Probiotics
Clinical studies have found that ingesting probiotics, which refer to live yeast and bacteria, may benefit the health of the gut microbiota. (9)
The gut microbiota refers to trillions of living microorganisms such as bacteria, fungi, and yeast. These are necessary for keeping us healthy.
Probiotics may also inhibit fat accumulation and reduce inflammation and insulin resistance. (10)
MenoFit contains a targeted blend of probiotics, including Lactobacillus plantarum.
In clinical studies, L. plantarum has improved fat metabolism, inflammation, and blood sugar in humans. (11, 12)
MenoFit contains 25 billion CFU probiotics at the time of manufacture; this refers to the number of living microorganisms found in the product when it was created.
While this is a good amount of probiotics, it does not tell us how many are viable at the time of ingestion. Unfortunately, these organisms can die during their shelf life, losing their health benefits.
The National Health Institute suggests that consumers look for products labeled with the number of CFU at the end of the product’s shelf life, not at the time of manufacture, to ensure they receive their health benefits. (13)
Without knowing the CFU at the end of the shelf life, it is hard to determine how much benefit this blend provides.
Prebiotics and Fiber
Additional ways to support your microbiota include eating probiotic-rich foods and foods containing fiber and prebiotics.
Some ideas for foods containing probiotics include:
- Yogurt
- Kefir
- Saurkraut
- Miso
- Tempeh
While probiotics are essential, ensuring a diet rich in prebiotics is equally necessary because prebiotics feed your healthy gut bacteria.
MenoFit contains Jerusalem artichoke and acacia gum.
Jerusalem artichokes contain high amounts of inulin, a prebiotic that supports digestive health. (14)
Additionally, acacia gum is high in fiber and has been clinically reported to prevent weight gain and support gut health. (15, 16)
Fiber may keep you feeling fuller longer, deterring you from overeating. (17)
Other fiber-rich foods include:
- Fruits and vegetables
- Whole grains
- Beans and lentils
The recommended dietary fiber intake for women is at least 21 to 25 grams of fiber a day, and 30 to 38 grams a day for men. (18)
There are no official dietary guidelines for prebiotic intake.
MenoFit contains a 400 mg blend of prebiotics but does not list the fiber content.
Summary
MenoFit contains probiotics and prebiotics that are clinically shown to support gut health, which may aid in weight loss. When coupled with exercise and a healthy diet, including fiber and probiotics and prebiotic-rich food, MenoFit may help support a healthy gut microbiome and body weight.
Cholesterol Levels
MenoFit may aid in improving cholesterol levels with the inclusion of barberry extract and acacia gum.
Barberry Extract
Barberry is a shrub with a long history of medicinal use.
Specifically, an analysis of multiple studies concluded that barberry supplementation decreased total cholesterol levels, with a statistically significant change to LDL (bad cholesterol) but no significant changes to HDL (good cholesterol). (19)
Research has found that menopause may be associated with increased total cholesterol, particularly LDL cholesterol, and a decrease in HDL. (20)
While there is no recommended daily dose for barberry extract, some studies show effective dosing of 500 mg to 1500 mg, divided into two to three doses for optimal absorption. (21)
MenoFit contains a 375 mg blend of herbs, including barberry, making it difficult to know precisely how much barberry you are ingesting. However, it does offer a good starting point.
Acacia Gum
Acacia gum is derived from a tree and is an excellent source of soluble fiber.
Soluble fiber reduces the absorption of cholesterol into your bloodstream. Clinical data shows that five to ten grams or more of soluble fiber a day may decrease your LDL cholesterol. (22)
MenoFit contains a 400 mg proprietary blend of prebiotic ingredients, including acacia gum.
However, they do not list the fiber content of the supplement, making it difficult to determine if it provides a beneficial amount of fiber for cholesterol management.
If supplementing with MenoFit, it is still essential to increase fiber in your daily diet. Along with exercise, this can help you manage healthy cholesterol levels during menopause.
Summary
Barberry extract and acacia gum may help you manage cholesterol levels. If supplementing with MenoFit, increasing fiber in your daily diet is still necessary for optimal cholesterol levels.
Bone Health
MenoFit may help keep your bones healthy with calcium and vitamin D.
Calcium Carbonate
Research has found that bone density declines rapidly in the late stage of perimenopause, the transitional time around menopause, and continues during the first couple of postmenopausal years. (23)
Calcium is a critical mineral for maintaining strong bones.
Research has found that the risk of bone fractures and osteoporosis, a condition in which the bones become brittle, can be reduced with an adequate intake of calcium, vitamin D, and protein. (24)
The recommended daily calcium intake for menopausal women is at least 1,200 mg, but more than 2,500 mg per day is not recommended. (25)
A daily intake of 400–600 IU of vitamin D is recommended for optimal calcium absorption from sun exposure, diet, supplementation, or a combination of the three. (25)
MenoFit proprietary blend makes it difficult to know how much calcium is provided in the supplement.
However, in combination with calcium-rich foods, such as dairy products and calcium-fortified beverages, MenoFit may help you meet your intake needs.
Vitamin D
Adequate vitamin D intake is critical in maintaining healthy bones. Without sufficient vitamin D, the body cannot efficiently absorb calcium. (26)
MenoFit provides 20 mcg of vitamin D, equivalent to 800 IU.
The Recommended Daily Allowance of Vitamin D is based on age and is between 400–800 IUs.
However, the Endocrine Society suggests adults might need at least 37.5 to 50 mcg (1,500–2,000 IU) per day of supplemental vitamin D. (27)
When combined with adequate sunshine, a healthy diet, and weight-bearing exercise, MenoFit can help ensure you get sufficient vitamin D to support healthy bones.
Summary
Both calcium and vitamin D are critical for bone health. With a decline in bone density during menopause, you must get an adequate intake of calcium and vitamin D. Along with calcium-rich foods and sunshine, MenoFit can help you reach your intake needs.
Immune Health
MenoFit contains many ingredients that support immune health.
Their probiotic and prebiotic blends may support the immune system by supporting a healthy gut microbiome.
According to clinical studies, 70%–80% of immune cells are present in the gut. (28)
Ensuring a healthy gut is essential in reinforcing a robust immune system.
Additionally, MenoFit contains a comprehensive list of vitamins and minerals that support immune health, such as vitamin C and zinc.
Research has found that adequate intake of vitamin C and zinc is critical in healthy immune systems and is associated with a decrease in the incidence and severity of respiratory conditions. (29)
Summary
Along with a healthy diet and lifestyle, MenoFit may help support the immune system by helping you meet your nutritional needs of vitamins and minerals.
Support for Claimed Benefits
Below is our summary of the evidence for the claimed benefits of MenoFit Probiotic based on the available research:
| Supports micronutrient intake | 4/5 |
| Supports energy production | 4/5 |
| Supports immune health | 4/5 |
| Supports stress reduction | 4/5 |
| Supports better sleep | 4/5 |
Side Effects, Safety, and Dosage
All the ingredients in MenoFit are generally regarded as safe.
However, you should always check with your practitioner before beginning supplementation.
This product is not intended for use if pregnant or breastfeeding, as some herbs may be harmful.
Additionally, if you are on prescription medications, there is the potential for medication interaction, specifically for medicines used to address high blood pressure and heart failure.
MenoFit is ideal for women experiencing symptoms of perimenopause and menopause.
If you are looking for a more natural alternative to hormone replacement therapy and are not on any interactive medications, this supplement may be appropriate.
The recommended dosage includes two capsules daily, with food, preferably in the morning.
For best results, it is recommended to use it for a minimum of 90 days.
Cost and Where to Buy
MenoFit is available in a 30-day supply and can be purchased through the MenoLabs website.
One-time purchase costs $49.99 with an additional $4.95 for shipping and handling.
You can save 20% with a $39.99 monthly fee and receive free shipping and handling with a subscription.
If you choose a subscription, you will have access to an online portal to manage your account.
With their 90-day guarantee, you may receive a full refund if you are unsatisfied with the product.
Refunds on subscription orders are available if you cancel before your product is shipped.
How MenoFit Compares to Alternatives
Thorne Vitamins Menopause Bundle
Thorne is a reputable vitamin brand known for its high-quality supplements and product testing.
Thorne has a trio of vitamins to help women during perimenopause and menopause. The trio includes:
- Meta-Balance: A natural approach to managing symptoms, this vitamin is designed for women experiencing perimenopause and menopause. It contains plant extracts such as wild yam, pine bark, chaste tree extract, and black cohosh.
- ReservaCel: An exclusive blend of B vitamins, minerals, and antioxidant resveratrol. This supplement may provide immune support and a more natural way to support the aging process.
- Basic Bone Nutrients: A combination of clinically researched vitamins and minerals to support bone health, including vitamin D, K2, calcium, and magnesium.
The trio of products is the most similar to MenoFit. However, it does not contain probiotics.
While Thorne is known for high-quality products, this option will require more pills, up to five a day versus two.
Additionally, the cost is higher for the Thorne bundle at $108, not including shipping.
Finally, these products do not qualify for a subscription discount.
Summary
While Thorne is known for high-quality supplements, to get the most similar product as MenoFit would require supplementing with the trio bundle plus a probiotic blend. Their products come at a higher price and would need you to take more pills. These are essential considerations when deciding what supplement support is best for you.
Equelle
Equelle is produced by NatureMade, a reputable vitamin and supplement brand. It is a hormone-free, gluten-free, dairy-free, and vegetarian hormone supplement.
Equelle is different in that it does not contain probiotics or the addition of other vitamins and minerals. However, it is aimed to decrease symptoms of perimenopause and menopause.
Equelle contains a supplement called S-equol, which claims to be a safe alternative to hormone replacement therapy. (30)
S-equol is derived from soy using a patented process and has been studied by the company proving to be safe with:
- No association with breast cancer
- No changes in sex or thyroid hormones
- No adverse effects on endometrial health
Dosage includes two tablets in the morning and two tablets at night.
A one-time purchase is $50, excluding shipping. You can subscribe to a save with a reoccurring four-week payment of $40. You may be reimbursed if you cancel before your monthly shipment. There is a 90-day money-back guarantee.
Equelle is a unique product. It is the only supplement that contains S-equol. However, it does not have any other vitamins, minerals, probiotics, or prebiotics as in MenoFit.
If you already take a vitamin and mineral supplement and do not want to change it, this may be an appropriate option for you.
However, if you want to take fewer pills with a more comprehensive supplement, MenoFit would be better.
Summary
Although unique, Equelle does not contain additional vitamins, minerals, or probiotics. If you are looking for a more comprehensive option, MenoFit would be most appropriate.
Frequently Asked Questions
Do I have to be in menopause to take MenoFit?
MenoFit is specifically formulated to help women in all stages of perimenopause and menopause.
However, MenoFit is safe to take even if you are not in perimenopause or menopause, so long as you are not pregnant, breastfeeding, or on medications that may interact.
If I stop taking MenoFit, will my symptoms return?
Research shows that symptoms will return if the use of the product is discontinued.
Will my symptoms be eliminated by taking MenoFit?
No, the goal is to smooth the transition into menopause, making symptoms less extreme. However, it may not be possible to stop them completely.
The Bottom Line
MenoFit is a unique synbiotic supplement geared towards women in the stages of perimenopause and menopause.
It contains an exclusive blend of probiotics, prebiotics, herbal support, and vitamins and minerals.
MenoFit may help you manage symptoms of menopause, including:
- Hot flashes
- Weight gain
- Cholesterol
- Bone health
- Immune system support
If you are looking for a more natural approach to combating symptoms of menopause, Menofit may be an excellent option for you.
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At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.
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